Hello and welcome to Lisa Dollery Piilates , located in Redland offering a range of Pilates classes in your area.
Pilates classes on offer include One-to-One Pilates Tuition.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness!
Call us for help and advice on which Pilates classes is the most suitable for you.
Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.
Contact me today I look forward to you joining one of our Pilates classes.
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